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Get your FREE MenoRecipe guidebook

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How can I improve your life?

How can I improve your life?

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Menopause is a perfect time to do mind-body-spirit work. It's in the name. It's time to pause and review your life. 

Menopause is a perfect time to do mind-body-spirit work. It's in the name. It's time to pause and review your life. 

Menopause is a perfect time to do mind-body-spirit work. It's in the name. It's time to pause and review your life. 

Online Coaching with Pip Coleman

Hey! I'm Pip Coleman

How can I improve your life?

I’m a menopause mentor, life coach, and author with 30 years’ experience, specialising in creating personalised mind-body-spirit plans that help women manage menopause in their own unique way. My goal is to help you feel less overwhelmed and more confident, connected, and emotionally aligned.

Every woman needs her own MenoRecipe™, because your journey is different from your mum’s, sister’s, or friends, and your “ingredients” are unique to you.

With expertise in psychology, heart-storming, spiritual guidance, and over two decades of self-care program creation, plus my own lived menopause experience, I know this is the perfect time to pause, reflect, and realign.

Now that I’m walking this path too, I’m here to help you simplify your self-care so you can breathe easier. You’re not alone, we’ll do this together.

Get your FREE MenoRecipe™ Guidebook – click the link below.

"Menopause is a perfect time to do mind-body-spirit work ... it’s in the name ... it’s time to pause and review your life." Pip Coleman

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Embark on your journey to wellness with Online MenoPause Courses. Start your transformative experience today.

“After years of personal and professional coaching, I didn’t expect much new — just repackaged ideas. Pip’s Divine Alignment Coaching surprised me every session with fresh insights and practical tools that truly shift old habits and beliefs. I laughed, cried, and gained a clear framework to understand my behaviors and create lasting change. This program is part spiritual enlightenment, part intervention, part therapy and part an how to re-architect your life framework — and it’s easily one of the best investments I’ve ever made.”

Sharon

Australia

Get your free The ‘MenoRecipe’ guidebook

If you are going through menopause and you’re frustrated by … out of control emotions, like you are “at war” with your body, trying to keep people safe from the chaos inside ... and you're worried that ... you’re going crazy!

Then this guidebook is for you!

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© 2025 by Pip Coleman and Seija Lahteenmaa.

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