Well … do you have splinters in your butt?
Are you sitting on the Universal fence?
Are you half going for it and half not?
It's time to let the universe know you are serious.
Go ALL IN.
The world needs people who are authentic, conscious, loving and really LIVING THEIR LIVES.
“We have to keep death close as an inspiration to live!” says Kute Blackston (author of the book You Are The One: A Bold Adventure in Finding Purpose, Discovering the Real You, …)
Our obsession with not dying ... is a distraction from our purpose.
Our obsession with drama ... is a distraction from our purpose.
Our obsession with other people’s stuff ... is a distraction from our purpose.
What or who are you obsessing about?
Are you asking questions like:
When will this end?
Why are they doing this to me?
How come everyone else has it easy?
These questions generally make you feel worse. They have a low vibration.
My experience is that when I ask these questions I find myself tied up in knots and feel stuck. How about you?
Barbara de Angelis talks about asking ‘soul questions’ because your soul knows the truth. It’s our ego that wants to protect us and get justification. But it’s coming from a flawed premise. We are not given challenges to destroy us. We are given challenges to expand us.
Trust your soul.
So, let’s ask better questions …
QUESTION #1 - What does this situation / person have to teach me? There is always, always something to learn.
Eg. The company who doesn’t care about your safety is a lesson for you to speak up, step up and take better care of yourself. You are worthy. If you can not resolve the situation then honouring ‘soul self’ means leaving to find a space that does take care of you.
Eg. The family member who treats you badly - physically, emotionally or mentally - is a lesson for you to have compassion ... or learn forgiveness ... or reclaim your power ... or take a stand … Yes for them, but MORE importantly for YOU.
Only you know what your lesson is.
QUESTION #2 - What would you do for free?
This is a great question to ask if you are feeling lost and unsure of your purpose in life.
You might have heard the question ... what did you enjoy doing as a child?
That’s because you were an unfiltered and pure version of yourself then.
You had no fears, no blocks, no worries.
The feeling you have when you are connected, laughing, relaxed, playing, exercising, meditating, and generally feeling good ... (I believe) it is your ‘soul’ rejoicing in its most true expression. Do more of these things. Get inspired. Live.
QUESTION #3 - How can I love myself more?
Cheryl Richardson (author of 'The Art of Extreme Self Care') posted on her Instagram ... “what if you throw out all your resolutions this year and just ask yourself in every moment - how can I be more loving in every moment?’
I love this!!! It resonates SO much today. I made a mistake and someone confronted me about it. I really felt bad. It was not my intention to upset anyone, of course. So I apologised. But then spent an hour or so, beating myself up. Thinking I was a bad person, when I had just made one small error.
We spend so much time chastising, judging, criticising, beating ourselves up ... and how is that work in our for you?
What if ... we spent more time being loving?
What if ... instead of being mean to yourself ... you choose to ... go for a walk, do a yoga class, watch a funny movie, read a book, swim in the ocean, play in the park, drink your favourite coffee, pat your pet, connect with your kids (grandkids/nieces/nephews), talk to your guardian angels / departed loved ones / Animal spirit guides, pray, believe in magic, lie in the sunshine, eat without guilt, light candles, grow or buy flowers, have sex, take your shoes off, use more essential oils, commune with trees, ground yourself at the beach, get your hands dirty … what else can you think of?
The list is endless.
Spend more time adding to this loving list rather than your grievances list.
Watch your life shift.
Let me know if you need help answering any of these questions.
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Learn to destress, clear and protect yourself from harsh environments and heal your mental, emotional and physical issues.
Reiki Level One 12 hour course - receive a free 90 minute treatment (valued at $150) and bonus $50 off if you refer a friend/family member who books a course too. ONLY $850.
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Yes, I admit it ... I went there.
I bought the book online.
I had it delivered.
I sat down for ‘a minute’ to read a ‘few pages’ ... and now ...
I’m up to page 226!?!?!!
Ha ha ha ... ever been there?
What is it about certain books, tasks, or jobs that take us and ... time flies right?
Usually it’s the things we love ... beach time, book time, surf time, family time (depends on your family - grin), creative time, sexy time (wink), and ...
Then when you are doing something you hate ... ohhhh the time drags and sometimes stops, right?
In fact I feel myself looking at the clock more when I don’t enjoy what I’m doing. And it’s only 5 minutes has passed.
I heard Cheryl Richardson (author and life coach) talking about our passions and she said that when you get into your true flow of life, time flies by.
And example is meditation.
When I first started to meditate I was thinking all the time, twitchy and kept opening my eyes to see how much longer. Totally normal reaction.
After a little while I’d find a moment in my meditation time where I’d feel light, floaty, peaceful, relaxed, joyful and ... then it would be gone.
Then as I meditated more I found myself in that space for longer and longer ... in the zone - it was my tiny piece of nirvana.
Now I get excited to dive down the rabbit hole in my meditation time ... morning, lunch, afternoon, evening ... whenever I feel the need. No rules.
Because it feels SO amazing!
It reminds me that we really are a soul with a body, not a body with a soul.
Because I know particularly AFTER I’ve been in that connected space ... I feel more clear, calm, empowered, focused, balanced, healthy, strong and able to handle all the earthly stuff.
Being the best version of yourself is not just about physical health, it’s about mind, body and spirit.
In fact, we cannot heal our bodies if we focus only on that one element.
Every illness on the world has had at least one person fully recover from it. What did that person do?
They focused on connecting and healing all elements of themselves.
Meditation is a very useful skill to learn.
It can help you heal physically, emotionally, mentally and spiritually.
We are all unique beings who relax in different ways.
What is your unique meditation style?
Ask me more about it.
Meditation classes and one-on-one Meditation Coaching are held on Thursday-Sunday each week for 2019.
Skype and phone sessions available.
Contact me on 0437670820 or email email@example.com
P.s. The book I’m reading is: ‘The Three Secret Cities’ by Matthew Reilly - the next awesome book in the Jack West series.
Happy New Year to you!!
As my first message to you for 2019, I’d like to suggest that you create a theme for this year (rather than a list of resolutions) ...
Then anything you do (that’s in line with the theme) is a win ... YAY!
Mine is take time for myself.
I’m always encouraging you to focus on self care and this year it’s really going to be important for me to listen to my own advice.
So, let’s make a self care pact.
I will remind you to take care of you.
And you remind me to do the same.
My book (Finding my Soul at Sea) is a little closer to being launched! Cover design is coming along nicely! HOORAY!
I’ve got some casual work over summer to increase my cash flow to pay for the publishing costs.
Reiki courses will be offered on Thursday, Friday, Saturday or Sunday (until April).
Spiritual Book Club will be monthly - day to be confirmed.
Meditation classes will be offered as time allows.
Treatments, Intuitive Readings and Coaching (Reiki and Bowen) will be available by appointment as usual.
And, due to your wonderful feedback, there will be an inspiring Blog to read and Friday Freebies every week.
I look forward to seeing you soon.
Please call me if you need some help with your self care.
p.s. Your special offer for January is a Full 12 month Card Reading (with bonus Numerology theme for the year). This will be super-helpful for your goal setting for the year. If you know where to focus your attention, and where NOT to, then you can be more successful, fulfilled and happy. A 60 minute reading is $110. Book your appointment ASAP. Spots filling fast. **I'll need your full birth date when you book.
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