Have you ever thought or said “I can’t live with myself” ... “I don’t like myself” ... Or something similar.
I don’t know many people who haven’t at some point.
And as I listened to Oprah’s conversation with Eckhart Tolle (on her Super Soul Sunday podcast) ... it intrigued me.
He asks us to consider ...
Who is I?
Who is myself?
I had never thought about it like this before.
We are talking to ourselves. Sure.
But what part of You is talking to what other part of You?
Eckhart says that the ‘I’ part is our Soul.
Our expanded, infinite, divine, whole consciousness.
And the ‘myself’ part is our Ego.
Our earth-focused, dramatic, fear-based, security-focused personality.
Mind blown ... right?
I’ve been talking to my Soul and it’s been responding all my life!?
How did I not know that?
Did YOU know that?
Maybe you intuitively, kinda, sorta knew it ... I mean as much as I am saying I didn’t know it ... my Soul knew it.
My point is we have access to a deeply connected and spiritual part of ourselves all the time.
Abraham Hicks says that when we feel pain it is a ‘Soul-response’ to our Ego being mean to ourselves.
They suggest that being kind and loving to yourself will take away the pain in your body and mind.
Here is a quick way to help you connect with your Soul.
Find a quiet space to sit or lie down ...
Breathe (three deep breaths) ...
Then ask these two questions:
‘What does my Soul want?’
‘What does my Ego want?’
Write it down ...
Post the answers on your mirror or the back of the toilet door to remind yourself.
I can tell you that my Soul wants me to laugh, teach, dance, play, write, create, love, be joyfully in the present and focus on my blessings.
And my Ego wants me to be careful, safe, practical, logical, and to focus on the future and the past.
Don’t get me wrong, we need the Ego to survive. It does keep us safe.
And please remember you are not just a physical being.
You need more than safety.
You need passion, love, joy, magic, and much more ...
Pierre Teilhard de Chardin (French Philosopher and Poet) said we are a Soul living in a body, not a body with a Soul.
Dr. Christiane Northrop (author of Goddesses Never Age) says there is a place within you that’s infinite, celebrate it and find your way back to you.
Let me know how you go.
I’m available for coaching sessions Thursday-Sunday, if you need help.
Call 0437 670 820 to book or discuss.
NEW Wellness Program starts March 2019
- 30 minute Reiki Re-balancing (Book in for 10 x monthly sessions for $50 per session)
- be emotionally calm and balanced
- be mentally focused
- be physically relaxed
- be connected to your Soul
- be happier
- be less reliant on medications
- let go of anger
- let go of fear
- let go of sadness
- let go of frustration
Your Soul will thank you.
And so will your family.
Call 0437 670 820 to book or discuss.
Oprah’s Super Soul Sunday podcast ... every Monday she’s talking to Eckhart Tolle about his book ‘A New Earth’.
Christiane Northrop ... ‘Goddesses Never Age’
Abraham Hicks ... ‘Getting in the Vortex’
This weekend I was honoured to present a meditation on stage and have a stall at the Inspired Living Expo in Corinella.
It was a day of giving.
It was a day of connection.
It was a day of inspiration.
It was a day of gratitude and joy.
How long has it been since you had a day like that?
My business is about all that and I was so excited to be there!
What a recharge!
What a blessing!
Happy dance ... me ... yes I did one!!
So, this week I'd like to talk about the concept of GIVING:
There have been studies that show when you GIVE gifts or do an act of kindness for others, you get a rush of serotonin (happy hormones) in your brain that makes you feel good.
And when you RECEIVE an act of kindness, you get the same rush of serotonin ... that makes you feel good.
And ... most interestingly, when you OBSERVE an act of kindness you also get the rush of serotonin ... and you feel good.
What does that mean?
No matter how you are involved in the giving process you get to feel good.
How awesome is that!!??
And this process works in reverse too.
What does that mean?
If you watch, do or receive acts of fear, hate, sadness ... you feel bad.
Consider that ...
Consider what you do.
Consider what you watch.
Consider what you are receiving.
Choose to feel good.
You are in control.
Tell your mind who is the boss!
It will change your mind, your physiology and ultimately your life.
I was privileged to watch, do and receive many acts of kindness at the expo this weekend.
I met some incredible, magical new earth angels. Welcome to my tribe!
Thank you Erin Miller for organising such a high vibrational event.
I got back on stage (it's been a while and it felt GREAT!) and presented the opening Meditation for the Expo ...
It was a Meditation for Connection and Inspiration.
I’ll share the video of the Meditation with you for my FRIDAY FREEBIES OFFER ... watch out for that email this Friday.
May you receive and observe my act of kindness and and feel good.
Sometimes the Universe yells at me ... "Increase your standards and expect more for yourself. Don’t settle!"
Let me share with you ... my R&R story ...
Just before Xmas I got a casual position with R&R.
From the first day I got (what I call) a Madeline vibe ... if any of you read the Madeline books as a kid, you’ll remember the start of the book goes ...
“In the middle of the night ...
Miss Clavelle turned on the light ...
And said ‘something is not right!’ ...”
And I really felt that ‘off’ feeling.
People were doing their job.
Clients were coming and going.
And it all seemed normal from the outside.
An island business doing its busy-thing in summer.
No big deal right?
I wasn’t sure if the ‘off’ vibe was because I was starting a new job (something I’ve not done for years) ...
I thought the feeling would go away if it was just learning discomfort.
So I kept going in ...
I saw and heard things that weren’t being reported.
I watched the other staff struggle with issues not addressed.
I learned all the procedures easily and still felt ‘meh’
I was trying way too hard to ‘make it work’
Ever been there?
So, I had a meeting with my manager to address my concerns.
I was polite and honest.
I was scared ... speaking up can be challenging.
I knew even though I wasn’t going to be there forever, I wanted to try and make a difference.
All my comments were either dismissed or minimised.
I knew then that my ‘off’ feeling about this business was SPOT ON!
I had to leave ... ASAP!
I set the date.
I wrote a long resignation letter with reasons why I was leaving and suggestions to improve the business.
Then I sent it to my sisters to get some feedback.
One sister said ‘Well done! You spoke your truth, I’m proud of you.’
The other sister said ‘It’s honest snd kind and I know you want to help but ... why are you trying to help a company that you’ve already spoken to and they ignored / dismissed you? Perhaps you could write a detailed letter for yourself and then send them a quick email saying - “goodbye, thank you for the opportunity but I’m out.” ... and move on to the bigger and better things that you deserve!’
And ... I felt it in my heart ...
She was right ... I was trying to help them but they didn’t want my help.
I spent a few days ... preparing ...
I forgave them for not being ready to step up as an employer.
I forgave myself for forgetting that someone outside of me can’t give me more than I can give myself.
I thanked them for the extra money over summer to pay my rent and bills.
I thanked myself for recognising that I’m worthy to be treated A LOT better.
I value my happiness first.
I know that good vibes inspire more good vibes!
Thanks for this epic reminder Universe!
I got my last pay.
I sent a simple resignation email.
I got no response.
I feel SO much better knowing I’m not going back into that space.
My business is going very well.
My other casual position at TLC is cool.
I’m re-committing to setting my sights higher.
How about you?
What are you settling for?
Where in your life are you feeling the ‘off’ vibe?
If you’d like help to identify, address and manage ‘off’ vibes in your life, give me a call.
Private coaching packages available.
Contact 0437670820 or email email@example.com
This week's blog is about how one of my client's surprised me.
I was asking people who had done my Reiki courses to give me some honest feedback.
It is not always easy to hear feedback, however, I have learned to listen without judgement.
But this comment really got me.
"I am SO GLAD that I did the Reiki Level One course before I did the crazy summer. Because of Reiki I didn't strangle anyone. I mean, in the past there would have been bodies on the floor. Thank you so much." Sarah C.
Yep, that’s what she said. Ha ha ha!!!
I love that !!
I’ve heard lots of great feedback over the years ... client's say:
Reiki helps me sleep
Reiki calms my anxious mind
Reiki takes away my headaches
Reiki supported my grief with love
Reiki soothes my stomach upsets
Reiki gives me focus at work
Reiki assists with a deeper meditation
Reiki lead me to my life purpose
Reiki minimises my back pain
Reiki improved my intuition
Reiki helped fix my relationship
Reiki gave my life balance
Reiki gave me a new way to connect to spirit ...
But I’ve not been told that Reiki SAVES lives !!!
That’s FREAKIN’ Brilliant!
Thank you Sarah C ... I’ve added that to my list of reasons to do the Reiki level one course!
And, for the record, full disclosure ... I did Reiki level one for myself because I wanted to heal my belly button piercing ... True.
As I get ready to teach my next Reiki level one course, this weekend, I am wondering ...
What do you need?
What can Reiki do for you?
How can I help you?
Feel free to call me and have a chat about how this very gentle hands-on healing therapy can help you and ...
Maybe save someone’s life. Wink.
SPECIAL OFFER for February 2019
Start your Reiki Energy Healing education this year. It will be the best gift you give yourself.
Learn to de-stress, clear and protect yourself from harsh environments and heal your mental, emotional and physical issues.
Reiki Level One 12 hour course - receive a free 90 minute treatment (valued at $150) and bonus $50 off - if you refer a friend/family member who books a course too. ONLY $850.
**Payment plans available.
**NOTE: children over 13 years old can attend as long as they are accompanied by an adult.
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