Pip Coleman
  • Welcome
  • About Me
  • What's On This Month
  • Finding my Soul at Sea book
  • Blog
  • Store
  • Podcast
  • Media
  • Testimonials
  • Contact / Bookings
  • 5 minute meditation downloads & CD
  • Courses & Classes
  • 2020 - Reiki Courses
  • Healing Therapies
  • Intutive Readings & Mediumship
  • Private Coaching sessions
  • FREE mini-meditation videos
  • Connect with other businesses
  • Connect with Authors
  • Deposits, Refunds & Cancellation Policy
  • Welcome
  • About Me
  • What's On This Month
  • Finding my Soul at Sea book
  • Blog
  • Store
  • Podcast
  • Media
  • Testimonials
  • Contact / Bookings
  • 5 minute meditation downloads & CD
  • Courses & Classes
  • 2020 - Reiki Courses
  • Healing Therapies
  • Intutive Readings & Mediumship
  • Private Coaching sessions
  • FREE mini-meditation videos
  • Connect with other businesses
  • Connect with Authors
  • Deposits, Refunds & Cancellation Policy
Search by typing & pressing enter

YOUR CART

10/8/2014 0 Comments

MEDITATION TIPS

Often when we meditate, we find ourselves wondering about the experiences we are having during the meditation period. At times, we judge ourselves and maybe even feel frustration as we notice our distracted mind and body. Many of us are certain we are far from enlightened because we are just not doing it 'right'. As you may have realized there are five things that generally happen in meditation:
* You repeat the mantra / breathing technique / chant or see the visualization
* You have thoughts, feelings, sensations, maybe even tears at times
* You have thoughts and repeat the mantra / breathing technique / chant at the same time
* You slip into a place of stillness, the space that feels like a glorious breath between your thoughts
* You fall asleep
If you are experiencing any or all of these occurrences, your practice of meditation is perfectly normal.  Know that each moment, exactly as it is, provides an opportunity to just 'be' in the present. Let yourself ride the waves of your unique experience, relax into the now and gently go with the flow. Give yourself permission to respond with gratitude for the unique experience of being alive and trust that the benefits of meditation with unfold for your in a myriad of ways. (reference: Deepak Chopra)
Why not try a one-on-one meditation session with Pip or join one of the meditation classes to start your journey towards peace.
Contact Pip on 0437 670 820 or email: pipcoleman@yahoo.com.au
0 Comments

    Author

    Pip Coleman is an Author, Reiki Master Coach, Bowen Therapist, Advanced Angel Intuitive, Meditation and Psychic Development Teacher.

    READ MORE ABOUT ME
    Picture

    Archives

    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    July 2016
    May 2016
    April 2016
    December 2015
    October 2015
    April 2015
    November 2014
    October 2014
    September 2014
    August 2014

    Categories

    All Angel Card Reading Angel Protection Arthritis Relief Asthma Relief Benefits Of Reiki Breathing Burn Relief Chakra Cleansing Chakras Cleansing The Third Eye Cleansing Yourself Clearing Yourself Communicate With Your Angels Crystal Grids And Layouts Crystals Deepak Chopra Emotional Pain Relief Energy Centres Of The Body Focused Intention Focus Your Mind Follow Through On Plans Geometric Shapes Headache Relief Healing Improve Your Intuition Intuitive Readings Learn How To Read People's Energy Letting Go Of Hurt Mantras Masuru Emoto Meditation Meditation Classes Mediumship Negative Energy Pain Relief Past Life Meditation And Healing Pendulums Protecting Yourself Psychic Development Reiki Energy Healing Reiki Level One Course Relaxation Resolutions Sanskrit Stress Relief Well-Being Magazine

    RSS Feed

Proudly powered by Weebly