This year I am discovering the FABULOUS benefits of moving meditations. It started when I was given a brilliant audio track from a personal trainer (from the USA) called Erin Stutland, who does fitness classes while saying positive affirmations out loud and getting her class to repeat them:
'I ... AM ... STRONG ... NOW ... your turn ... I ... HAVE ... ALL THAT I NEED! ... I AM HAPPY, HEALTHY, WEALTHY AND LOVED ... AND WHAT I SEEK IS ALSO SEEKING ME ... I MAKE SPACE FOR GREATNESS ... I CALL IN MY SUCCESS ... I FOCUS ON GIVING ... WHAT I GIVE IS WHAT I GET' ....
I was surprised and delighted that I REALLY enjoyed listening to the audio track! It was super-fun and it was really making a difference to my mood as I did my daily walk.
I also started to add my own affirmations, breath more deeply, walk more mindfully, see the view more clearly and listen to the sounds around me.
So I thought ... why not start a Walking Meditation group on the island and share some of these insights with others.
The Walking Meditation & Coffee group has been going since February this year and everyone is enjoying it ... I am so grateful.
We have some wonderful beaches, parks, a labyrinth and natural places around Phillip Island ... it's easy to pick a new place to meet each week.
Meditation is not all about sitting cross-legged and chanting 'Om' ... although that can be nice sometimes ... it can be a lovely, flowing combination of breathe, nature and some like-minded people.
If you are keen to join us ... give me a call. Pip :o)
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