Meditation is not just about sitting cross-legged and chanting 'Om' ... although that can be fun. 

Meditation is about mindfulness, being in the present moment, finding peace in your heart and staying centred, when the world around you may be chaotic. 

It can be done lying down, sitting up, walking, running, vacuuming, washing the dishes, gardening - almost any time that you are totally focused on the present ... you are meditating.
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I've created some easy 5-10 minute mini-meditation videos that you might enjoy.  

You can see more LIVE free mini-meditations every week on my Facebook business page: Pip Coleman - Conscious Courses and Therapies

​Also, there are audio downloads on the CD & DOWNLOADS page. ​

Body Relaxation
A mini-meditation to calm and heal your body. 

Guided angel healing
A mini-meditation to connect you with your guardian angels for healing.

Breathing
A mini-meditation to help you get centred and balanced. 

How can I love myself more? 
A mini-meditation to remind you to spend time asking good questions.