Five Minute Meditations (CD and Downloadable tracks)
Beginner meditations for people who have never meditated before.
Discover your personality type - kinesthetic, auditory, visual or cognitive.
Then try out the 10 x five minute meditations and see which ones suit your personality type.
Track 1 - Introduction - Explaining how the personality types and how they link with the various meditations.
Track 2 - Body Relaxation
Track 3 - Mini Mantra
Track 4 - Breathing
Track 5 - Mini Chakra Balance
Track 6 - Sacred Space Visualization
Track 7 - Feeling
Track 8 - Looking
Track 9 - Walking
Track 10 - Listening
Please contact me with any queries on 0437 670 820 or