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Have you heard about the one-word intention process? Basically, instead of making a hopeful list of resolutions for the year and then a week later you’ve lost the list, started drinking and smoking (when you didn’t before) and told most of your family members to f*%k off … ha ha … don’t lie to me … you’ve done it. Instead of that … I make a one-word intention for the year. This one word is the anchor and reset for me. In 2023 my word was #brave. ** Listen to this on the Align

Okay so it’s (NEARLY) December y’all … ha ha … I don’t say y’all … but it felt like a fun way to start this column. Aaaaanyway … so … are you ready for Christmas? I know … sorry … it’s a trigger question at this time of the year. Are you over asking these questions: What does everyone want as a gift? Where will we go on the day? Who will be there that we like? Or more importantly, who will be there that we don’t like? How much food do we need to cook? Will I get any time to r

Funny story … you may not know this about me … but when I was at University, studying to be a Psychologist, one weekend I wandered (randomly) into a Psychic Fair and met a lady called Betsy who did card readings. I was drawn to her. Note – at that stage I didn’t understand the law of attraction, or energy, or anything about divine timing. She told me that I was going to be doing card readings and teaching psychic development in my future. I said ‘What? No!’ I thought she was

Well, it’s officially Springtime! Yeeharr!! Longer days. More sunshine. Things are blooming. The world is beginning to feel lighter. No wonder people feel an overwhelming need to clean their house. Open the windows and doors. Let the wind blow through. Feel the freshness. Normally, this is my favourite season. But this year I surprised myself and I enjoyed the winter … A LOT … mainly because of the cold water dunking that I’ve been doing. I am kinda sad that those days of dun