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Yep, you heard me, I did just call it "holiday hoo-har!". Because that is what it is.  For most of us it's a very artificial, obligation-filled, stressful and expensive time.  I know that a lot of you are contemplating how to navigate the holidays right now.  You are asking these questions: What does everyone want as a gift? Where will we go on the day? Who will be there that we like? Or more importantly, who will be there that we don’t like? How much food do we need to cook?

Okay NOW we are really in the season of Winter my friends. How are you feeling? We are in the season of darkness. The season of quiet. The season of going within. Last month on 21 st June we celebrated the shortest day of the year (or the longest night), and so as the southern hemisphere begins to turn her face towards the sun again, you could spend the next 2 months complaining about the dark and cold OR … you could embrace the darkness. Embrace the darkness physically. I t

In the animal kingdom there are many that hibernate and deeply rest for the winter. It’s an important part of their yearly cycle. Sure, it serves a purpose, when there’s not much food (or entertainment) around, better to take a nap. Right? 😊 But hibernation also restores and resets their physical bodies. Those animals are doing a super-long fast. It puts my 3-day fast to shame. There’s A LOT to be said for deeply resting. I’ve written about it before … do you remember radica

BEE ANIMAL SPIRIT GUIDE has several messages to convey: - It urges you to fully know yourself and what you stand for. - It asks you to avoid habits and behavior that can bring you down. - It encourages you to be true to your needs and desires. - It reminds you to enjoy what you could be missing. - It brings a message of teamwork and shows you that you can accomplish much with the resources you have at your disposal. - It represents balance, healing, and growth. - It teaches t

Healthline.com says that family therapist Virginia Satir suggests, “We need four hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” In this world where we are discouraged from touching, especially since the pandemic, many people are ‘touch deprived’ … it’s SO important to put hugging back into your self-care routine. Hugs can have health benefits, including reducing fear, stress, and pain. They may also support immune and cardio

Sometimes when I wake up in the morning, I feel a bit 'meh' and I am not sure why. And it can take a funny Instagram audio to snap me out of it. That's what happened today. Listen to PODCAST EPISODE #181 – I feel bad and I don’t know why. HERE Today I created a reel on my Instagram page with the audio below: “I just feeling really down these days, and I don’t know why.” Person 1 Have you exercised today? Person 2 “No.” “Did you go outside?” “No.” Did you talk to anyone? “No”