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Peaceful Wooden Dock

Meditation

Find a meditation that resonates with you and take time for guidance and a act of love for yourself.

Meditating on the Beach

Body Relaxation (10 minute Meditation)

For kinaesthetic, cognitive and visual people. 

Take a moment to reset and be guided through this 10 minute deep body relation meditation.

02 Body Relaxation

Date: 16th April 2026

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© 2026 Pip Coleman

ABN 15 058 284 015

Phillip Island, VIC

info@pipcoleman.com

 

Website by SayYa Creative

Disclaimer:

Pip Coleman offers coaching, spiritual guidance and energy sessions for personal reflection. These are not medical, psychological or counselling services and are not a substitute for professional care.

The Midlife Guide

Pip's newsletter for women navigating midlife and menopause.

Recieve honest reflections on midlife, retirment, and finding your way back to yourself.

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