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Peaceful Wooden Dock

Meditation

Find a meditation that resonates with you and take time for guidance and a act of love for yourself.

Meditating on the Beach

Body Relaxation (10 minute Meditation)

For kinaesthetic, cognitive and visual people. 

Take a moment to reset and be guided through this 10 minute deep body relation meditation.

02 Body Relaxation

Date: 16th April 2026

Get your free The ‘MenoRecipe’ guidebook

If you’re frustrated by … out of control emotions, like you are “at war” with your body, trying to keep people safe from the chaos inside ... and you're worried that ... you’re going crazy!

Then this guidebook is for you!

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