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BEE ANIMAL SPIRIT GUIDE has several messages to convey: - It urges you to fully know yourself and what you stand for. - It asks you to avoid habits and behavior that can bring you down. - It encourages you to be true to your needs and desires. - It reminds you to enjoy what you could be missing. - It brings a message of teamwork and shows you that you can accomplish much with the resources you have at your disposal. - It represents balance, healing, and growth. - It teaches t

Healthline.com says that family therapist Virginia Satir suggests, “We need four hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” In this world where we are discouraged from touching, especially since the pandemic, many people are ‘touch deprived’ … it’s SO important to put hugging back into your self-care routine. Hugs can have health benefits, including reducing fear, stress, and pain. They may also support immune and cardio

Sometimes when I wake up in the morning, I feel a bit 'meh' and I am not sure why. And it can take a funny Instagram audio to snap me out of it. That's what happened today. Listen to PODCAST EPISODE #181 – I feel bad and I don’t know why. HERE Today I created a reel on my Instagram page with the audio below: “I just feeling really down these days, and I don’t know why.” Person 1 Have you exercised today? Person 2 “No.” “Did you go outside?” “No.” Did you talk to anyone? “No”

Well now that got your attention, didn’t it? 😆 February is the month that we celebrate Valentine’s Day and so I thought it might be cool to talk about love and romance (and sex) from a divine-ology perspective. That is, from the angle of energy, mindset, and connection. So, let's talk about sex. ** Listen to this podcast episode #180 HERE According to Tony Robbins, human beings need 6 things to thrive: Certainty Uncertainty Love & connection Significance Growth ContributionI

Have you heard about the one-word intention process? Basically, instead of making a hopeful list of resolutions for the year and then a week later you’ve lost the list, started drinking and smoking (when you didn’t before) and told most of your family members to f*%k off … ha ha … don’t lie to me … you’ve done it. Instead of that … I make a one-word intention for the year. This one word is the anchor and reset for me. In 2023 my word was #brave. ** Listen to this on the Align

Okay so it’s (NEARLY) December y’all … ha ha … I don’t say y’all … but it felt like a fun way to start this column. Aaaaanyway … so … are you ready for Christmas? I know … sorry … it’s a trigger question at this time of the year. Are you over asking these questions: What does everyone want as a gift? Where will we go on the day? Who will be there that we like? Or more importantly, who will be there that we don’t like? How much food do we need to cook? Will I get any time to r