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Have you heard about the one-word intention process? Basically, instead of making a hopeful list of resolutions for the year and then a week later you’ve lost the list, started drinking and smoking (when you didn’t before) and told most of your family members to f*%k off … ha ha … don’t lie to me … you’ve done it. Instead of that … I make a one-word intention for the year. This one word is the anchor and reset for me. In 2023 my word was #brave. ** Listen to this on the Align

Okay so it’s (NEARLY) December y’all … ha ha … I don’t say y’all … but it felt like a fun way to start this column. Aaaaanyway … so … are you ready for Christmas? I know … sorry … it’s a trigger question at this time of the year. Are you over asking these questions: What does everyone want as a gift? Where will we go on the day? Who will be there that we like? Or more importantly, who will be there that we don’t like? How much food do we need to cook? Will I get any time to r